PhD student wellness event

7 February 2024

It's time to pause, breathe, and join us for an online event that promises to transform the way you handle stress and chase success.

What's Awaiting You?

• Expert Insights: Gain wisdom from Malynn, Promega's own Director of ESI, on the intricacies of stress and wellness in academic life.
• Polyvagal Theory Unfolded: Understand how your body and mind react under pressure and learn to control these responses for better focus and peace.
• Practical Wellness Tools: Arm yourself with easy-to-adopt practices for mental rejuvenation and effective learning.Engaging Interaction: Share your thoughts and queries in a dynamic Q&A session, making your voice heard.

Mark Your Calendars!

• Event Duration: Just 45 to 60 minutes of insightful learning in February.
• Outcome: A roadmap to a more balanced, efficient, and joyful PhD journey.

Date: Friday 28 February, 2pm.

Register

Tatenda Mutshiya
PhD student 
Centre for Neuroscience, Surgery and Trauma